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A Workout ukuthi Lihlala

Kukho konke ukuphila kwami, Ngiye besibhekene zonyaka lapho bengilokhu ngempela ngashukumiseleka ukuba zifezeke. Ngesikhathi ngisafunda esikoleni esiphakeme I nje ngifuna ukuba buff ngokwanele ukuba amantombazane sibahlabe umxhwele (I kuhlulekile). Ezinyangeni ngaphambi komshado wami bengizama ukuba asebenze iholidi lami langemva komshado beach body. Kulezi zinsuku, Ngizama nje ukuze uqiniseke Ngihlala esedlule eko yami. nezisusa zami ziye zashintsha phakathi namakhulu iminyaka, kodwa lokho akuzange kushintshwe indlela edlulayo labo izisusa kukhona.

Mhlawumbe nawe uku ngokwemvelo ushukumiseleka ukuba zifezeke-zimemeza abangani bami ngubani post pics namavidiyo ukuqeqeshwa lwemithi yabo usuku ngalunye. Kodwa uma ufana nami, nezisusa zakho uhambe up and down like a kid on a trampoline. Kuthiwani uma imiphumela evela umsebenzi wakho ngaphandle lasted phakade, Nokho? Ubungakujabulela yini ashukumiseleke kakhudlwana?

Zikhandle usuthela

Phakathi Winter Olympics ngenyanga eyedlule ngineminyaka ukumesaba njengoba bengibuka umbani bobsledders esheshayo futhi snowboarders highflying. Kwangihlaba umxhwele ubuhle babo wezemidlalo, kodwa Ngahlabeka umxhwele nakakhulu lapho ngicabanga ngesimo ukuqeqeshwa lokujeziselwa kumelwe ukuba kuthathwe ukuze uthole khona.

Ekupheleni izinkundla ngasinye lapho abasubathi onqobayo wema phezu podiums the winner sika, nge…